Living abroad can be challenging, even when things look fine on the outside.
You may feel stressed, drained or disconnected from yourself and unsure how to move forward.
Sometimes you know something needs to change but you feel stuck or lack clarity: in your work, relationships, or within yourself.
Coaching provides a clear and supportive structure to help you regain perspective, identify what matters to you and take practical steps forward. Together, we focus on solutions that fit your life so you can move ahead with more confidence, direction and ease.
Services
Garmy Coaching
My name is Galith Garmy (1969). I was born and raised in Amsterdam and am the mother of two amazing kids. I enjoy the small things in life: the first rays of sunshine in the morning, coffee in bed, walks in the park and a hot pilates or yoga class.
These small, meaningful moments remind me of what truly matters.
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As a coach, I support internationals and expats in navigating life, work and personal challenges with clarity, warmth, and respect. Drawing on both personal and professional experience.
I work with Acceptance and Commitment Therapy (ACT), a practical and effective approach that helps you relate differently to thoughts and emotions, break unhelpful patterns and make choices aligned with your values and goals. No abstract theories just concrete tools you can apply in everyday life.
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My coaching style is open-minded, compassionate, fun and holistic shaped by a multicultural and international background. Whether you’re dealing with stress, self-confidence, cultural adjustment or limiting beliefs, I will walk alongside you with care, clarity, and a sense of humor.
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You’re welcome to book a free introductory session. Together we’ll explore what works best for you.
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How we work
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Individual sessions
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In English
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In Amsterdam or online
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At your pace
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Focused on practical tools you can use in daily life​
Everything is welcome, even the messy bits.
No judgment, just an open and supportive space.